Mindset Coach: Has Self-Improvement Gone Too Far?
Is it making us LESS happy? (Also, a follow-on blog after my little reintroduction last week).
Lily Silverton is a mindset coach, speaker and author of Prioritise This.
Listen on Apple Podcasts
Watch or listen on Spotify
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We discuss self-improvement, therapy culture, ambition, loneliness, social media, productivity, work-life balance and why so many people feel overwhelmed despite having more information than ever before.
We also explore whether people can become trapped in cycles of self-development and self-analysis, the pressure to become the "best version of yourself", and why success, achievement and optimisation don't always lead to fulfilment.
The linky bit:
Follow Lily on Instagram here.
Also, following my blog last week on my new richleigh.co site, I’ve written another one - about the opportunities that have cropped up since!
You can read that here - ‘Ready for the next episode’.
As ever, thank you for watching, listening, reading and just generally being supportive. Say hi in comments here, or over on social media. Suggest guests, topics and whatever else you like.
Stay strong, and speak soon,
Rich Leigh xo